How to lift your Self -Esteem

  1. Engaging with people who are disapproving or uninvolved emotionally. example, loving a person who is not reciprocating
  2. Going through a traumatic and stressful life event like physical injury, job loss, death of loved one, breakup, etc.
  3. Having a negative belief system like a negative perspective about your looks, personality, job, or communication skills
  4. Unrealistic and unreasonable comparison with others, especially on social media

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store